Benefits of Vitamin E for Skin
If you’re looking for natural ways to support healthy skin, vitamins are important to help maintain skin’s appearance and health. The best source of vitamins is from nutrient-rich foods, but vitamin supplements and topical products containing vitamins can also be beneficial.
In addition to helping skin look its best, vitamins can be used to treat a variety of skin conditions like acne, psoriasis, and the aging effects from sun exposure on your skin.
Vitamin E is a fat-soluble, essential nutrient with anti-inflammatory properties. Vitamin E helps support the immune system, cell function, and skin health. It’s an antioxidant, making it effective at combating the effects of free radicals produced by the metabolism of food and toxins in the environment.
In addition to helping skin look its best, vitamins can be used to treat a variety of skin conditions like acne, psoriasis, and the aging effects from sun exposure on your skin.
Vitamin E is a fat-soluble, essential nutrient with anti-inflammatory properties. Vitamin E helps support the immune system, cell function, and skin health. It’s an antioxidant, making it effective at combating the effects of free radicals produced by the metabolism of food and toxins in the environment.
Vitamin E may be beneficial at reducing UV damage to skin.
It may also be effective at reducing the symptoms of atopic dermatitis and fatty liver disease, and for slowing the progression of mild to moderate Alzheimer’s disease.
Vitamin E is even used to widen blood vessels, reducing the risk of blood clots.
UV light and sun exposure reduce vitamin E levels in skin. Vitamin E levels also decrease with age. However, Vitamin E is available in many foods, in supplement form, and as an ingredient in products applied topically.
Vitamin E can be found in many foods, including:
● certain commercially processed foods, such as cereal, juice, and margarine
● abalone, salmon, and other seafood
● broccoli, spinach, and other green vegetables
● nuts and seeds, such as sunflower seeds, and hazelnuts
● vegetable oils, including sunflower, wheat germ, and safflower oil
● Natural vitamin E in food is often listed as d-alpha-tocopherol on food labels. Vitamin E is also produced synthetically. The synthetic form of vitamin E is often referred to as d-alpha-tocopherol. Natural vitamin E is more potent than its synthetic version.
Vitamin E can be absorbed even better when combined with vitamin C.
Vitamin E is available in cream form and as an oil for topical use. It’s added to many cosmetic products, including anti-aging creams, eye serums, sunscreens, and makeup.
Vitamin E easily absorbs into skin. Topical use via creams or other products may increase the amount of vitamin E stored within the sebaceous glands.
Products that contain both vitamin E and vitamin C may be less likely to dissipate quickly if exposed to UV light. An animal study reported in Nutrition and Cancer Trusted Source indicated that topical use of vitamin E reduced acute and chronic skin damage caused by UV irradiation.
While vitamin E oil is very thick and hard to spread on skin, it can make an excellent moisturizer for dry, patchy areas of skin. Products containing vitamin E as an ingredient may be easier to apply for overall use on skin. Problem areas that are very dry, such as the cuticles and elbows, might benefit from topical application of vitamin E oil.
Many vitamin E supplements come in the form of capsules that can be broken open and used directly on dry areas.
● abalone, salmon, and other seafood
● broccoli, spinach, and other green vegetables
● nuts and seeds, such as sunflower seeds, and hazelnuts
● vegetable oils, including sunflower, wheat germ, and safflower oil
● Natural vitamin E in food is often listed as d-alpha-tocopherol on food labels. Vitamin E is also produced synthetically. The synthetic form of vitamin E is often referred to as d-alpha-tocopherol. Natural vitamin E is more potent than its synthetic version.
Vitamin E can be absorbed even better when combined with vitamin C.
Vitamin E is available in cream form and as an oil for topical use. It’s added to many cosmetic products, including anti-aging creams, eye serums, sunscreens, and makeup.
Vitamin E easily absorbs into skin. Topical use via creams or other products may increase the amount of vitamin E stored within the sebaceous glands.
Products that contain both vitamin E and vitamin C may be less likely to dissipate quickly if exposed to UV light. An animal study reported in Nutrition and Cancer Trusted Source indicated that topical use of vitamin E reduced acute and chronic skin damage caused by UV irradiation.
While vitamin E oil is very thick and hard to spread on skin, it can make an excellent moisturizer for dry, patchy areas of skin. Products containing vitamin E as an ingredient may be easier to apply for overall use on skin. Problem areas that are very dry, such as the cuticles and elbows, might benefit from topical application of vitamin E oil.
Many vitamin E supplements come in the form of capsules that can be broken open and used directly on dry areas.